Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

5 Sets:
5-1 Snatch Low Liftoff
5-1 Snatch High Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch

Strength: 

15 min EMOM: Full Snatch @75%+

WOD: 

For Time:
150 DU’s
30 Dumbbell Snatch, moderate weight, alternating
100 DU’s
20 Dumbbell Snatch, alternating
50 DU’s
10 Dumbbell Snatch, alternating