Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:
EMOM 12, alternating:
a) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes)
b) 5 Half Kneeling Press/side
c) 10 Medicine Ball Cleans

Endurance:

Row 6x500m, rest while partner(s) work
Immediately after each row, perform a hard set of HSPU.

 WOD:

3 Rounds For Time:
15 Power Cleans, 135#/95#
20 Pushups
30 Wall Ball, 20# to 10′, 14# to 9′
2 Rope Climbs, 15′ Ascent