Monday’s WOD

Warm up:

4 sets @ easy pace:
40 Single Unders + 10 Double Unders
5 Strict Pullups
10 Goblet Squats
15 Hollow Rocks

 Strength:

Performing a set every 2 minutes:
Front Squat to max double, then 90%x2x3

Notes
Start at approximately 80% of 1RM. 90% down sets are based on today’s double. Perform all sets, including the down sets, on the clock.

WOD:

AMRAP 12:
10 Pullups
20 Sit-Ups
40 Double Unders