Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

Complete all of the following in any order:
30 Perfect Burpees
30 Walking Lunges
30 Handstand Pushups
30 Tuck-Ups
30 Step-Ups

Strength: 

Press 10-10-10-10

WOD:

4 Rounds For Time:
15 Push Press, 115#/75#
20 Box Jump Overs, 24″/20″