Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

EMOM 16, alternating:
a) 8 Goblet Squats @ 30X1 Tempo
b) 8 Pushups @ 30X1 Tempo
c) 8 Russian Kettlebell Swings
d) 24 Double Unders

Strength:

Front Squat 8-8-8-8

WOD:

AMRAP 20:
20 Ring Dips
20 Power Cleans, 115#/75#
40 Double Unders