Warm-up:
EMOM 16, alternating:
a) 8 Goblet Squats @ 30X1 Tempo
b) 8 Pushups @ 30X1 Tempo
c) 8 Russian Kettlebell Swings
d) 24 Double Unders
Strength:
Front Squat 8-8-8-8
WOD:
AMRAP 20:
20 Ring Dips
20 Power Cleans, 115#/75#
40 Double Unders
Warm-up:
EMOM 16, alternating:
a) 8 Goblet Squats @ 30X1 Tempo
b) 8 Pushups @ 30X1 Tempo
c) 8 Russian Kettlebell Swings
d) 24 Double Unders
Strength:
Front Squat 8-8-8-8
WOD:
AMRAP 20:
20 Ring Dips
20 Power Cleans, 115#/75#
40 Double Unders