Thursday’s WOD


Row 4×250, alternate with a partner, resting while your partner rows

5-1 Snatch Push Press
5-1 Drop Snatch
5-1 Snatch Balance
5-1 Overhead Squat


Snatch Grip Push Press + Snatch Balance (2+1)-(2+1)-(2+1), 2x(2+1)


3 Rounds For Time:
10 Power Snatches, 115#/75#
20 One Legged Squats, alternating

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *