Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

Row 4×250, alternate with a partner, resting while your partner rows

5-1 Snatch Push Press
5-1 Drop Snatch
5-1 Snatch Balance
5-1 Overhead Squat

Strength: 

Snatch Grip Push Press + Snatch Balance (2+1)-(2+1)-(2+1), 2x(2+1)

WOD: 

3 Rounds For Time:
10 Power Snatches, 115#/75#
20 One Legged Squats, alternating