Wednesday’s WOD

Warm-up:

8 minutes @ easy pace:
10 Walking Lunges
10 Front Squats, empty bar
10 Push Press, empty bar
15 Single Unders + 10-15 Double Unders

Strength: 

Press 5×4 with 90% of 4RM

WOD: 

5 Rounds For Time:
7 Thrusters, 135#/95#
21 Double Unders