Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

3 sets @ easy pace:
5 Tap Swings on Bar
10 Hollow Rocks
10 Squats

5-1 Muscle Clean
5-1 Tall Clean
5-1 Front Squat
5-1 Hang Clean
5-1 Clean

Strength: 

Clean Low Liftoff + Clean High Liftoff + Clean 70%x1, 75%x1, 80%x1, 82.5%x1x3

WOD: 

15-12-9-6-3 For Time:
Deadlift, 275#/185#
Chest-to-Bar Pullup