Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 5 Half Kneeling Press/side
b) 10 One Legged Squats w/Counterbalance, alternating

Strength: 

Strict Press 3RM, then 90%x3x3

WOD: 

4 Rounds For Total Reps:
1:00 One Legged Squats, alternating
1:00 Rope Climbs, 15′ Ascent
1:00 Rest