Warm-up:
EMOM 12, alternating:
a) 5 Half Kneeling Press/side
b) 10 One Legged Squats w/Counterbalance, alternating
Strength:
Strict Press 3RM, then 90%x3x3
WOD:
4 Rounds For Total Reps:
1:00 One Legged Squats, alternating
1:00 Rope Climbs, 15′ Ascent
1:00 Rest