Monday’s WOD

Warm-up:

4 sets @ easy pace:
5 Double Pause Back Squats
10 Kettlebell Overhead Walking Lunges (Light weight)
30 Singles + 15 DU’s

Strength: 

Back Squat 3×3 @ 65%, 3×2 @ 75%, 3×1 @ 85%, 3×1 @ 90% of 3RM load

WOD: 

2 Rounds For Time:
15 Sumo Deadlifts (185/125)
75 Double Unders
15 Overhead Squats, (135/95)

TIMECAP: 10:00