Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 8 Walking Lunges
b) 20 Second Plank
c) 2-3 Wall Walks

Skill:

12 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

WOD:

For Time:
75 Burpees

At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95#/65#.

TIMECAP: 12:00