Warm-up:
EMOM 12, alternating:
a) 8 Walking Lunges
b) 20 Second Plank
c) 2-3 Wall Walks
Skill:
12 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
WOD:
For Time:
75 Burpees
At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95#/65#.
TIMECAP: 12:00