Wednesday’s WOD:


Jog 800m

5-4 Muscle Clean from Hip
5-4 Tall Clean from Toes
5-4 Front Squat
5-4 Press in Split
5-4 Split Jerk
Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.


Clean & Jerk 80%x1x6


3 Rounds For Time:
Run 600m
25 Butterfly Sit-Ups
5 Muscle-Ups

TIMECAP: 20:00

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