Tuesday’s WOD


8 minutes @ easy pace:
Jog 100m
5 Toes-to-Bar
Row 100m
5 Pullups
Jog 100m
5 Pushups
Row 100m
5 Squats


Deadlift 8-8-8-8

Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.


5 Rounds, each for time:
12 Calorie Row
12 Wall Ball Shots, 20#/14# to 10′
Rest while partners work.

TIMECAP: 20:00

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