Tuesday’s WOD

Warm-up:

8 minutes @ easy pace:
Jog 100m
5 Toes-to-Bar
Row 100m
5 Pullups
Jog 100m
5 Pushups
Row 100m
5 Squats

Strength:

Deadlift 8-8-8-8

Notes
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

WOD:

5 Rounds, each for time:
12 Calorie Row
12 Wall Ball Shots, 20#/14# to 10′
Rest while partners work.

TIMECAP: 20:00