Thursday’s WOD

Warm-up:

5 Sets:
50 Single Unders + 10-15 Double Unders
5 Single Arm Dumbbell or Kettlebell Press/side
10-20 Second Chest-to-Wall Handstand

Strength: 

Push Press 5-5-5-5-5, add 5-10lbs to each of your sets from last week

WOD:

AMRAP 12:
10 Handstand Pushups
20 Dumbbell Snatch, light, alternating
30 Double Unders

Extra Work: Half Kneeling Press 4×8/side