Wednesday’s WOD

Warm-up:
3 Sets:
10 Hollow Rocks
8 Counterbalance Goblet Squats
6 Tap Swings on Pullup Bar

Strength: 

Back Squat 5-5-5-5-5, add 5-10lbs to each of your sets from last week

WOD:

“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats

Extra Work: Clean Pull + Clean + Jerk 1-1-1, 3×1