Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 4 Snatch Pulls + 4 Power Snatch
b) 3 Hang Squat Snatch + 3 Squat Snatch
c) 6 Thrusters (pause at bottom and top)

Strength:

Snatch High Liftoff + 5 Count Eccentric + Snatch 5×2

WOD:

7 Rounds For Time:
5 Power Snatch, 135#/95#
5 Thrusters, 135#/95#

TIMECAP: 7:00

Extra WorK: Behind-The-Neck Jerk with 2 Count Pause in Split 5RM