Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

5 Sets:
8 Romanian Deadlifts @ 31X1 Tempo
8 Half Kneeling Press @ X131 Tempo, left
8 Half Kneeling Press @ X131 Tempo, left

Strength:

Deadlift 8RM

WOD:

For Total Reps:
1:00 Deadlifts, 225#/155#
1:00 Handstand Pushups
0:45 Deadlifts
0:45 Handstand Pushups
0:30 Deadlifts
0:30 Handstand Pushups

Extra Work:

3 Rounds for Total Distance:
2:00 Handstand Walk
2:00 Rest