Tuesday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
20 Mountain Climbers
0:20-0:30 Hollow Hold
15 Russian Kettlebell Swings, light
0:20-0:30 Hang from Pullup Bar
10 Medicine Ball Squats
0:20-0:30 Squat Hold
5 Ring Row + Sit Back

Gymnastics:

AMRAP 8:
15 GHD Sit-Ups
5 Muscle-Ups

WOD:

2 Rounds For Time:
25 Front Squats, 115#/75#
25 Ring Dips
25 Sit-Ups
25 Wall Ball, 20#/14# to 10’/9′
25 Bar Facing Burpees

TIMECAP: 24:00

Extra Work: Push Press 10RM, then 90%x10x2