Thursday’s WOD

Buy In:

Wendler Deadlift

WOD:
21-15-9
Deadlift (315/205)
Box Jumps (30/24)

Cash Out:
Tabata Push-ups

 

Endurance:

4x600m 3 min rest between each

 

Don’t forget the Praus House will be closed Friday and Saturday…we will still post WODs though!