Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

12 Minutes @ Easy Pace:
200m Row
3 Press
4 Push Press
5 Power Jerk

Strength:

Power Jerk 3RM

WOD:

3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead, 135#/85#

TIMECAP: 10:00