Wednesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 10 Goblet Squats @ 31X1 Tempo
b) 10 Tap Swings on Pullup Bar
c) 10 Steps Forward Bear Walk + 10 Steps Backward Bear Walk

Strength:

Back Squat 4RM

WOD:

4 Rounds For Time:
21 Pullups
21 Wall Ball, 20# to 10’/14# to 9′

TIMECAP: 10:00