Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 3 Muscle Snatch + 3 Power Snatch + 3 Snatch, all from hang (just below knee)
b) 30 Single Unders + 10-15 Double Unders
c) 8 Squat + Broad Jump

Strength:

Low Hang Snatch EMOM for 15 Rounds

WOD:

As Far As Possible in 8 Minutes:
6 Double Unders
2 Dumbbell Hang Power Cleans (50#/35#)
12 Double Unders
4 Dumbbell Hang Power Cleans
18 Double Unders
6 Dumbbell Hang Power Cleans
24 Double Unders
8 Dumbbell Hang Power Cleans
Etc

Extra Work: 

4 Sets:
10 Biceps Curls, slow eccentric, light weight
50 Band Triceps Pushdowns, light band