Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 0:50 Row
b) 3 Power Clean from Hip + 3 Front Squat + 3 Hang Clean from Below Knee

Strength: 

Hang Clean 5-5-5-5

WOD:

Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9

Extra Work:

Snatch 6×1