Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

Row 750m

5 Sets, building in weight:
5 Hang Power Cleans + 4 Front Squats + 3 Hang Cleans

Strength:

Hang Clean 5RM

WOD:

Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9

Extra Work: Snatch 6×1