Wednesday’s WOD

Warm-up:

4 Sets:
75-100 Jump Rope + 10-20 Double Unders
8 Dumbbell or Kettlebell Press @ X131 Tempo
8 Front Squats @ 31X1 Tempo

Strength:

Front Squat 1RM

WOD:

AMRAP 10:
10 Handstand Pushups
10 Toes-to-Bar
100 Double Unders

Extra Work – 18 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings