Warm-up:
EMOM 12, alternating:
a) 100′ HIgh Knees + 100′ Buttkicker
b) 3 Power Clean from Hip + 3 Push Press + 3 Hang Power Clean & Jerk
Strength:
Touch-and-Go Power Clean & Jerk 4RM
WOD:
Trading off w/Partner or Work:Rest 1:1
Run 6x200m + 5 Burpees
Extra Work: Power Snatch 6×1