Thursday’s WOD

Warm-up:

3 Sets:
10 Single Arm Kettlebell Swings/side, light
10 Half Kneeling Kettlebell Press/side, light, pause at top and control eccentric
5 Power Snatch from Hip + 4 Hang Power Snatch + 3 Power Snatch, empty bar

Strength: 

Power Snatch 3-3-3, 3×3

WOD:

For Time:
75 Double Unders
40 Burpees
75 Double Unders
40 Dumbbell Snatches, moderately heavy, alternating
75 Double Unders
40 Box Jumps, 24″/20″
75 Double Unders

TIMECAP: 17:00

Extra Work: Push Press 10-10-10-10