Wednesday’s WOD

Warm-up:

4 Sets:
10 Split Stance Romanian Deadlifts/side
15 Hollow Rocks
15 Superman Extensions w/Pause @ Top

Gymnastics: 

Strict Chin-Up 4 x 2-3 Reps from Failure

WOD:

5 Rounds For Time:
8 Deadlifts, 185#/135#
8 Chest-to-Bar Pullups

TIMECAP: 5:00

Extra Work:

Deadlift 8-8-8-8