Thursday’s WOD

Warm-up:

EMOM 15, alternating:
a) 12 Steps Death March, light weight,
b) 15 V-Ups or Tuck-Ups
d) 5 Transition Rocks, Elevated, Supine, or Incline

Strength: 

Deadlift 8-8-8-8

WOD:

AMRAP 7:
8 Clean & Jerk, 115#/75#
4/2 Muscle-Ups

Extra Work: Power Clean + Power Jerk + Jerk 6×1