Warm-up:
EMOM 15, alternating:
a) 12 Steps Death March, light weight,
b) 15 V-Ups or Tuck-Ups
d) 5 Transition Rocks, Elevated, Supine, or Incline
Strength:
Deadlift 8-8-8-8
WOD:
AMRAP 7:
8 Clean & Jerk, 115#/75#
4/2 Muscle-Ups
Extra Work: Power Clean + Power Jerk + Jerk 6×1