Wednesday’s WOD

Warm-up:

10 Minutes:
10 Counterbalance Goblet Squat
25′ Forward Crawl
10 Perfect Burpees

Strength: 

Back Squat 10-10-10-10

WOD:

4 Rounds For Time:
7 Front Squats, 205#/145#
14 Burpees, Lateral Jump Over Bar

TIMECAP: 10:00

Extra Work: Run 2 Mile Time Trial