Warm-up:
EMOM 10, alternating:
a) 4 Pullups or Ring Row + 6 Pushups + 10 Squats
b) 4 Clean High Liftoffs + 3 Clean High Pulls + 2 Power Cleans
Strength:
Clean Pull + Power Clean + Clean, Build to Max
WOD:
3 Rounds For Time:
3/2 Rope Climbs, 15′ Ascent
10/7 Strict Handstand Pushups
16 One Legged Squats, alternating
TIMECAP: 16:00
Extra Work: Back Squat 4×5