Wednesday’s WOD

Warm-up:

10 Minutes:
10 Perfect Burpees
3 Muscle Snatch from Hip + 4 Power Snatch from hip + 5 Power Snatch from Knee

Strength:

Power Snatch 2-2-2, 3×2

WOD:

As Far As Possible in 12 Minutes:
10 Power Snatch, 95#/65#
10 Burpee Box Jump Overs, 24″/20″
20 Power Snatch
20 Burpee Box Jump Overs
30/30, 40/40, 50/50…etc

Extra Work: Push Press 5-5-5-5-5