Tuesday’s WOD

Warm-up:

3 Sets:
10 Single Arm Kettlebell Swings, left
0:15-0:30 L-Sit
10 Single Arm Kettlebell Swings, right
10 Tap Swings on Pullup Bar

Strength: 

Deadlift 5-5-5-5-5

WOD:

5 Rounds For Time:
15 Kettlebell Swings, 53/35
10 Chest-to-Bar Pullups

TIMECAP: 10:00

Extra Work: Strict Pullup 4 x 2-3 Reps from Failure