Thursday’s WOD

Warm-up:

3 Sets @ Easy Pace:
10 Press from Split
10 Wall Facing Shoulder Taps
15-20 Hollow Rocks + 0:20-0:30 Hollow Hold

Strength: Push Press + Power Jerk + Split Jerk

5x(3+1+1)

WOD:

8 Rounds For Time:
3/2 Strict Muscle-Ups
6 Toes-to-Bar

TIMECAP: 15:00

Extra Work:

Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)

5×1