Warm-up:
5 sets:
5 Muscle Snatch from Hip
5 Power Snatch from Mid Thigh
5 Overhead Squats
5 Hang Snatch (Above Knee)
Strength:
Hang Snatch (Above Knee) 2-2-2, 3×2
WOD:
AMRAP 10: (53/35)
5 Single Arm Kettlebell Swings, left
4 Single Arm Kettlebell Swing + High Pull, left
3 Single Arm Kettlebell Snatch, left
5 Single Arm Kettlebell Swings, right
4 Single Arm Kettlebell Swing + High Pull, right
3 Single Arm Kettlebell Snatch, right
Extra Work:
Snatch Grip Deadlift 5×5, use 95% of last week’s top set