Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

3 Sets For Quality:
75-100 Single Unders
15 Sit-Ups
10 Romanian Deadlifts @ 31X1 Tempo

Strength:

Conventional Deadlift 85% x Max Reps x 1

WOD:

For Time:
150 Double Unders
50 Toes-to-Bar
50 Overhead Squats, 115#/75#
50 Box Jump Overs, 24″/20″
150 Double Unders

TIMECAP: 22:00

Extra Work:

Clean Pull + Power Clean + Clean

Build to Max