Warm-up:
3 Sets For Quality:
75-100 Single Unders
15 Sit-Ups
10 Romanian Deadlifts @ 31X1 Tempo
Strength:
Conventional Deadlift 85% x Max Reps x 1
WOD:
For Time:
150 Double Unders
50 Toes-to-Bar
50 Overhead Squats, 115#/75#
50 Box Jump Overs, 24″/20″
150 Double Unders
TIMECAP: 22:00
Extra Work:
Clean Pull + Power Clean + Clean
Build to Max