Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

EMOM 16, alternating:
a) 20-30 Single Unders + 5-10 Double Unders
b) 3-5 Power Snatch

Strength:

“Isabel”

30 Snatches For Time, 135#/95#

TIMECAP: 5:00

WOD:

5 Rounds For Total Time:
60 Double Unders
15 Chest-to-Bar Pullups
15 Handstand Pushups
1:00 Rest

TIMECAP: 30:00

Extra Work:

Dual KB Front Rack Carry

4x100m
1:00 rest between sets