Warm-up:
EMOM 16, alternating:
a) 20-30 Single Unders + 5-10 Double Unders
b) 3-5 Power Snatch
Strength:
“Isabel”
30 Snatches For Time, 135#/95#
TIMECAP: 5:00
WOD:
5 Rounds For Total Time:
60 Double Unders
15 Chest-to-Bar Pullups
15 Handstand Pushups
1:00 Rest
TIMECAP: 30:00
Extra Work:
Dual KB Front Rack Carry
4x100m
1:00 rest between sets