Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

4 Sets:
Jog 200m
5 Push Press
5 Press from Split
5 Split Jerk

Strength:

Split Jerk 5×3, use 95% of last week’s top working weight

WOD:

For Time:
Run 1 Mile
40 Burpees

TIMECAP: 16:00

Extra Work:

Run 3 Sets:
800m @ 8-9
400m @ 5-6