Tuesday’s WOD

Warm-up:

10:00 of:
5 Single Arm Waiter Squats/side
25′ Inchworm
8 Calorie Assault Bike or 10 Calorie Row

Strength:

Back Squat 40 Paused Reps @ 90% of last week’s top set of 5

WOD:

Bike or Row for Calories 6 Sets:
0:45 @ 9-10
3:00 Rest

Extra Work:

3 Sets For Quality:
20 Half Kneeling Alternating Kettlebell Press
15 Toes-to-Bar
10 Ring Rows