Thursday
Warm-Up
4 Rounds
30sec Banded Hold Wrist behind Neck
10 Figure 4 Stretch on Rig
5 Hang Cleans
5 Front Squats
Strength:
EMOM 15
Clean
Build to Heavy
WOD:
2016 Regional Event 4
4 Rounds For Time
28 Pistols
15 Power Cleans (115/80)
TIMECAP: 10min
*If you have the movements
do them for comparison.