Thursday’s WOD

Thursday

Warm-Up
4 Rounds
30sec Banded Hold Wrist behind Neck
10 Figure 4 Stretch on Rig
5 Hang Cleans
5 Front Squats

Strength:
EMOM 15
Clean
Build to Heavy

WOD:
2016 Regional Event 4
4 Rounds For Time
28 Pistols
15 Power Cleans (115/80)

TIMECAP: 10min
*If you have the movements
do them for comparison.

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