Thursday’s WOD

Thursday
5 minutes mobility with LAXball or Bands
(Pick your pain)
3 Rounds
5 bootstrappers
10 lunges
Strength
5 x 2
Back Squat 80% of 1 RM
WOD:

AMRAP 20
35 Wallballs (20/14)
25 Burpees
15 Power Cleans (155/105)
5 Rope Climbs

 

Extra Work:
EMOM 12
a.) 20 anchored sit ups
b.) 20 Masson Twist