Wednesday’s WOD

Wednesday
15 single unders + 10 double unders
10 Inchworms
5 Tap Swings
4 rounds

Strength:
Snatch 7 x 1 @ 85% of 1RM

WOD:
5 pull ups
10 Double Unders
10 pull ups
20 Double Under
15 Pull Ups
30 Double Unders
20 Pull Ups
40 Double Unders

As far as you can in 12 Minutes

Extra Work:
10 Dumbell Delt Fly
10 Dumbell Bent over Row
10 Bench butterfly Press
3 Rounds