Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
20 TGU’s

WOD:
Tabata:
Push Press (75/55)
Box Jumps
Ring Dips
Mason Twists
Dus

Complete 8 rounds of each movement before
moving on to the next. There will be 1 min rest
between movements. Score is total reps.

Cash Out:
Tabata Push-ups