Buy In:
10 Ball Slams OTM for 10 rounds
(Heavier than usual)
WOD:
10 Medball Lunges (20/14)
12 Half moons
14 Wallball Shots
16 min AMRAP
Cash Out:
100 Mason Twists
Don’t want to discourage anyone from working out…but, if you have been at the box for the last two days, it might be wise to take a rest day tomorrow! Quite likely your quads and upper body are in rough shape. Just a thought!