Thursday’s WOD

Buy In:
15 GHD Sit-ups & 15 Reverse Hypers

WOD:
1 min: Rope Climb
30 sec rest
1 min: DUs
30 sec rest
1 min: Row
30 sec rest
1 min: Broad Jump
30 sec rest

3 Rounds

Cash Out:
15 GHD Sit-ups & 15 Reverse Hypers

Excellent work on Arnie today everyone! There were triumphs and struggles, but we made it through…proud of the Praus House tonight!!