Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5×3 Strict/Weighted Pull-ups
5×3 Strict/Weighted Dips

WOD:
4 min AMRAP
10 Alternating 1-arm snatch (53/35)
20 SDHP (53/35)

Rest 3 min

Repeat

Cash Out:
30 Goblet Squats with WOD Weight

Excellent today on “Sherri”!! If you can’t make it in tomorrow, make sure to mobilize!!!