Wednesday’s WOD

We are beyond thrilled to announce that Sherri Van Zuidam and her incredible family are officially a part of the Praus House. Sherri will be joining our coaching staff and bringing with her a wealth of knowledge on all things CF, but especially Olympic and Power Lifting. As part of tradition, Sherri got to pick date night this week, however there is no “Sherri” so we created a little chipper with some of her favorite movements…enjoy!

Buy In:
Strict Press 1RM

WOD:
60 KB Swings (53/35)
10 DU’s
50 Box Jumps (20/24)
10 DU’s
40 Push Press (95/65)
10 DU’s
30 Pull-ups
10 DU’s
20 Burpees
10 DU’s
10 OHS (95/65)
10 DU’s

(20 min time cap)

Cash Out:
5 Rounds of 100’s with a partner (or 2)
(Row 100m, trying to stop right on 100 (so
it’ll roll)…meters above or below 100 count
as a point, lowest total points wins)