Buy In:
5×3 Weighted Pull-ups & Dips
WOD:
30-20-10
Pull-ups
Push Press (115/75)
Cash Out:
10 Pistols EMOM for 5 Rounds
Take a break from 1RM today…excellent work on the Front Squats!
“Live” viewing of the 14.4 announcement at the Praus House at 8pm