Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5×3 Weighted Pull-ups & Dips

WOD:
30-20-10
Pull-ups
Push Press (115/75)

Cash Out:
10 Pistols EMOM for 5 Rounds

Take a break from 1RM today…excellent work on the Front Squats!

“Live” viewing of the 14.4 announcement at the Praus House at 8pm