Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Strict Press

2 Push Jerks & 1 Split Jerk
EMOM for 20 Rounds

Cash Out:
5 min to find Split Jerk 1RM (must split)

Thursday there will be no open gym, Endurance or Olympic Lifting…don’t forget to follow Harrison as he knocks out WOD’s at Regionals!