Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5×5 Deadlift E3M

WOD:
200 ft Farmer Carry
10 Renegade Rows
6 min AMRAP

Rest 4 min

10 Pull-ups
5 HSPU
6 min AMRAP

Cash Out:
3×37 Hollow Rocks
(Happy 37th Birthday Keith!)